“Deep Nutrition” by Catherine Shanahan, MD

BethRecommended by Beth Deep Nutrition

There’s an old saying: you are what you eat. In “Deep Nutrition”, Dr. Shanahan goes beyond the old saying and explains how what you ingest not only affects you down to your genes, but could also affect your children as well. She discusses the four nutritional habits found in common in the places where people live the longest, healthiest lives on the planet. She also explains how food is more than something that tastes good: it is information to our genes, directing cellular growth and change. This book is a fascinating read, and will make you think seriously about what really is good for you versus what we’ve been told has been good for us for so long.

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